{"id":10008,"date":"2022-02-27T18:13:59","date_gmt":"2022-02-27T15:13:59","guid":{"rendered":"https:\/\/www.ocnamuresonline.ro\/?p=10008"},"modified":"2022-02-27T18:14:01","modified_gmt":"2022-02-27T15:14:01","slug":"4-idei-pentru-mentinerea-unui-tonus-ridicat","status":"publish","type":"post","link":"https:\/\/www.ocnamuresonline.ro\/en\/10008-4-idei-pentru-mentinerea-unui-tonus-ridicat","title":{"rendered":"4 idei pentru men\u0163inerea unui tonus ridicat"},"content":{"rendered":"<p>Corpul t\u0103u este un templu sau cum spuneau anticii <em>mens sana in corpore sano<\/em>, adic\u0103 o minte s\u0103n\u0103toas\u0103 \u00eentr-un corp s\u0103n\u0103tos. Dac\u0103 te preocup\u0103 starea ta \u015fi vrei s\u0103 ai un tonus ridicat mereu \u00ee\u0163i voi prezenta c\u00e2teva sfaturi care te pot ajuta s\u0103 ob\u0163ii ceea ce \u00ee\u0163i dore\u015fti.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>IAT\u0102 4 idei care pot contribui la men\u0163inerea tonusul t\u0103u<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Ai&nbsp; grij\u0103 de corpul t\u0103u<\/strong><\/li><\/ol>\n\n\n\n<p>Este foarte important s\u0103 te preocupe condi\u0163ia ta fizic\u0103 \u015fi s\u0103 te asiguri c\u0103 ai activitate m\u0103car 30 de minute \u00een fiecare zi. \u00cen vremurile noastre devine din ce \u00een ce mai comod s\u0103 stai acas\u0103, mai ales c\u0103 ai toate cele necesare la un telefon distan\u0163\u0103, iar acest lucru poate duce chiar la sc\u0103derea imunit\u0103\u0163ii tale. Po\u0163i s\u0103 cazi foarte u\u015for \u00een aceast\u0103 capcan\u0103 \u015fi s\u0103 dezvol\u0163i un stil de via\u0163\u0103 sedentar. Dac\u0103 vrei s\u0103 previi asta<strong> vezi aici<\/strong> cum po\u0163i s\u0103 \u00ee\u0163i cre\u015fti imunitatea. Oric\u00e2t de tentant ar p\u0103rea acest mod de a-\u0163i desf\u0103\u015fura via\u0163a de zi cu zi, e important s\u0103 introduci \u00een rutina ta \u015fi o doz\u0103 minim\u0103 de mi\u015fcare, care contribuie at\u00e2t la s\u0103n\u0103tatea ta fizic\u0103, c\u00e2t \u015fi la starea ta mental\u0103.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Mediteaz\u0103 de c\u00e2teva ori pe s\u0103pt\u0103m\u00e2n\u0103<\/strong><\/li><\/ol>\n\n\n\n<p>Dac\u0103 tot vorbeam anterior de s\u0103n\u0103tatea psihic\u0103 ar trebui s\u0103 aducem \u00een discu\u0163ie un alt element care poate contribui \u00een mare m\u0103sur\u0103 la o via\u0163\u0103 echilibrat\u0103 \u015fi lini\u015ftit\u0103, \u015fi anume <em>medita\u0163ia.<\/em> Pentru foarte mult\u0103 lume poate p\u0103rea imposibil s\u0103 stai tu cu tine, f\u0103r\u0103 s\u0103 te g\u00e2nde\u015fti la nimic, unele persoane nu pot face asta nici m\u0103car un minute. Secretul pentru a putea intra \u00eentr-o stare zen \u00een care s\u0103-\u0163i eliberezi mintea de g\u00e2ndurile \u015fi grijile zilnice este s\u0103 exersezi zilnic. Po\u0163i \u00eencepe cu 5 minute \u00een fiecare zi \u015fi apoi po\u0163i cre\u015fte treptat, \u00een func\u0163ie de c\u00e2t de mult e\u015fti dispus s\u0103 aloci acestui tip de activitate.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Alege un regim echilibrat<\/strong><\/li><\/ol>\n\n\n\n<p>Ceea ce m\u0103n\u00e2nci poate influen\u0163a \u00een mare m\u0103sur\u0103 felul \u00een care te sim\u0163i zilnic, de aceea este esen\u0163ial s\u0103 ai un regim alimentar s\u0103n\u0103tos \u015fi echilibrat. Corpul t\u0103u are nevoie de vitamine, fibre \u015fi gr\u0103simi s\u0103n\u0103toase, iar uneori ceea ce consumi poate s\u0103 nu fie suficient pentru a asigura aceast\u0103 doz\u0103 optim\u0103. Astfel, po\u0163i c\u0103uta diverse op\u0163iuni de suplimente \u015fi vitamine care s\u0103 te ajute la men\u0163inerea acestui echilibru, cum ar fi <a href=\"https:\/\/www.putereaplantelor.ro\/medicinas.html\"><strong>produsele Medicinas de pe Putereaplantelor<\/strong><\/a><strong>. <\/strong>De asemenea, nevoile corpului t\u0103u se pot schimba \u015fi \u00een func\u0163ie de sezon, astfel c\u0103 trebuie s\u0103 dozezi vitaminele \u015fi mineralele conform nevoilor respective, de pild\u0103 iarna organismul poate beneficia de o doz\u0103 mai mare de vitamina C, \u00een timp ce vara te po\u0163i concentra mai mult pe vitaminele A \u015fi E.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Practic\u0103 g\u00e2ndirea pozitiv\u0103<\/strong><\/li><\/ol>\n\n\n\n<p>Pe l\u00e2ng\u0103 aten\u0163ia pentru corpul t\u0103u, trebuie s\u0103 ai \u00een vedere \u015fi lucrurile cu care \u00ee\u0163i hr\u0103ne\u015fti mintea. Poate fi foarte util pentru tine s\u0103 \u00eencepi s\u0103 practici o g\u00e2ndire pozitiv\u0103, concentrat\u0103 pe recuno\u0219tin\u021b\u0103, dec\u00e2t s\u0103 \u00ee\u0163i atribui aten\u0163ia unor g\u00e2nduri negative, provocate de stres \u015fi griji, care de multe ori nu au nici m\u0103car fundamente ra\u0163ionale. \u00cencearc\u0103 s\u0103 vezi ce lucruri bune are de oferit fiecare zi \u015fi lucreaz\u0103 cu mintea ta astfel \u00eenc\u00e2t s\u0103 le observi zilnic \u015fi s\u0103 te bucuri de ele.&nbsp;<br><\/p>\n\n\n\n<p>A\u015fadar, este foarte important s\u0103 existe un echilibru \u00eentre corp \u015fi minte. Trebuie s\u0103 depui eforturi \u00een men\u0163inerea lor pe linia de plutire \u015fi s\u0103 cau\u0163i s\u0103-\u0163i \u00eembun\u0103t\u0103\u0163e\u015fti constant stilul de via\u0163\u0103, doar a\u015fa po\u0163i p\u0103stra tonusul ridicat mereu cu tine.&nbsp;<br><\/p>\n\n\n\n<p>Surs\u0103 foto: pexels.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Corpul t\u0103u este un templu sau cum spuneau anticii mens sana in corpore sano, adic\u0103 o minte s\u0103n\u0103toas\u0103 \u00eentr-un corp s\u0103n\u0103tos. Dac\u0103 te preocup\u0103 starea ta \u015fi vrei s\u0103 ai un tonus ridicat mereu \u00ee\u0163i voi prezenta c\u00e2teva sfaturi care te pot ajuta s\u0103 ob\u0163ii ceea ce \u00ee\u0163i dore\u015fti. IAT\u0102 4 idei care pot contribui [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-10008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articolele-zilei"],"views":107,"_links":{"self":[{"href":"https:\/\/www.ocnamuresonline.ro\/en\/wp-json\/wp\/v2\/posts\/10008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ocnamuresonline.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ocnamuresonline.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ocnamuresonline.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ocnamuresonline.ro\/en\/wp-json\/wp\/v2\/comments?post=10008"}],"version-history":[{"count":1,"href":"https:\/\/www.ocnamuresonline.ro\/en\/wp-json\/wp\/v2\/posts\/10008\/revisions"}],"predecessor-version":[{"id":10010,"href":"https:\/\/www.ocnamuresonline.ro\/en\/wp-json\/wp\/v2\/posts\/10008\/revisions\/10010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ocnamuresonline.ro\/en\/wp-json\/wp\/v2\/media\/10009"}],"wp:attachment":[{"href":"https:\/\/www.ocnamuresonline.ro\/en\/wp-json\/wp\/v2\/media?parent=10008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ocnamuresonline.ro\/en\/wp-json\/wp\/v2\/categories?post=10008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ocnamuresonline.ro\/en\/wp-json\/wp\/v2\/tags?post=10008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}